If you want to succeed you have to set some goals! When it comes to my health and fitness journey I keep it as honest as possible. I’m not one of those “Do as I say not as I do” type of people, I am the Do As I Do; because I believe someone will only be convinced to try something if they see you actually doing it yourself. When I started my journey my goal was to lose 10 kilograms in a space of 3 months. Given how unfit I was at the time it was going to be a real mission. I didn’t have enough knowledge of what exactly I was getting myself into. Couple that with having to work out from home on my own it took a very long time to achieve my goal. It took a YEAR to finally lose the 10kgs and it was one of the most interesting year of my life. I went from telling myself I would completely cut out carbs at night, to overeating in the mornings because I would have gone to bed on an empty stomach to doing laundry for an hour and counting ...
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