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Drink Water to Reduce Your Fat and Weight

Everyone knows that water is has important for your health. But did you realise that by drinking the correct amount each and every day you can increase your chances of losing weight by reducing your body fat percentage?  Water has many healing properties and by controlling your daily intake you can literally wash your body fat away.  But why is water so important?   Well as unbelievable as it sounds our bodies are made up of somewhere between 45% - 75% water. It is in our blood, muscle, fat, skin and even our bones. We need it to survive and need it even more than food. If two people were stranded in the middle of nowhere and one had water and no food, while the other had food but no water, the person with the water would always survive longer. Well as unbelievable as it sounds our bodies are made up of somewhere between 45% - 75% water. It is in our blood, muscle, fat, skin and even our bones. We need it to survive and need it even more than food. If t...